Jacob Gabrielson 30:00 SkiErg
4,423m
Meters
30:00.0
Time
3:23.4
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 71 |
June 22, 2021 07:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,423m | 3:23.4 | 42 | 442 | 36 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 37 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 36 |
| 18:00.0 | 893m | 3:21.5 | 43 | 447 | 36 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 36 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 37 |
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Workout Graph
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