Jacob Gabrielson 5000m row
5,000
Meters
25:36.6
Time
2:33.6
Pace
267
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 16, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.6 | 5,000 | 2:33.6 | 96 | 625 | 267 | 24 | 133 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 24 | 122 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 614 | 53 | 24 | 129 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 25 | 140 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 640 | 54 | 26 | 139 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 616 | 53 | 25 | 139 |
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Workout Graph
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