Jacob Gabrielson 30:00 row
5,622m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 136 |
January 21, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622m | 2:40.0 | 85 | 593 | 24 | 145 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 134 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 144 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 24 | 150 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 | 154 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.