Jacob Gabrielson 20:00 row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
205
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
April 15, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 23 | 137 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 110 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 130 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 134 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 128 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 130 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 136 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 135 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 136 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 139 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 140 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 140 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 140 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 143 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 146 |
| 15:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 146 |
| 16:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 143 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 147 |
| 18:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 146 |
| 19:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 145 |
| 20:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 142 |
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Workout Graph
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