Jacob Gabrielson 4:16 row
490m
Meters
4:16.9
Time
4:22.1
Pace
26
Calories
117
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 124 |
June 17, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 490m | 4:22.1 | 19 | 366 | 24 | 117 |
| 4:16.9 | 491m | 4:21.6 | 20 | 367 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.