Jacob Gabrielson 20:00 row
3,427m
Meters
20:00.0
Time
2:55.0
Pace
180
Calories
156
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 122 |
June 17, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427m | 2:55.0 | 65 | 524 | 22 | 156 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 151 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | 156 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 158 |
| 16:00.0 | 588m | 3:24.0 | 41 | 441 | 19 | 159 |
| 20:00.0 | 560m | 3:34.2 | 36 | 422 | 19 | 160 |
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Workout Graph
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