Jacob Gabrielson 30:00 row
5,810m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 109 |
June 19, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810m | 2:34.9 | 94 | 624 | 24 | 150 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 | 142 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 150 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 155 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 | 150 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 24 | 153 |
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Workout Graph
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