Michal Pilarski 3x10:00/2:00r row
6,520
Meters
30:00.0
Time
2:18.0
Pace
389
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 170 |
September 29, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 778 | 23 | 136 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 792 | 24 | 133 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 23 | 138 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 738 | 23 | 139 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.