Michal Pilarski 1x300m/2:00r row
300
Meters
1:10.9
Time
1:58.1
Pace
20
Calories
89
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 315 |
| Overall Time | 3:10.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 167 |
September 30, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 30 | 89 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 30 | 89 |
| r15 |
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Workout Graph
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