Michal Pilarski 6x500m/2:00r row
3,000
Meters
11:49.9
Time
1:58.3
Pace
204
Calories
144
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 23:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 182 |
September 30, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1034 | 28 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | 85 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 29 | 150 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 151 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 159 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 29 | 163 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 26 | 161 |
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.