Michal Pilarski 3x10:00/2:00r row
6,672
Meters
30:00.0
Time
2:14.8
Pace
405
Calories
147
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 177 |
October 02, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 810 | 23 | 147 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 840 | 24 | 140 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 804 | 23 | 149 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 786 | 23 | 154 |
| r342 |
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Workout Graph
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