Michal Pilarski 4x10:00/5:00r row
8,516
Meters
40:00.0
Time
2:20.9
Pace
495
Calories
141
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,951 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 164 |
October 04, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,516 | 2:20.9 | 125 | 742 | 23 | 141 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 23 | 140 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 22 | 143 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 678 | 22 | 139 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 23 | 144 |
| r435 |
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Workout Graph
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