Michal Pilarski 4x2000m/2:30r row
8,000
Meters
35:58.3
Time
2:14.8
Pace
482
Calories
141
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 45:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 171 |
October 06, 2026 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.3 | 8,000 | 2:14.8 | 143 | 803 | 23 | 141 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 841 | 23 | 135 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 787 | 23 | 135 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 785 | 23 | 143 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 802 | 23 | 153 |
| r484 |
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Workout Graph
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