Michal Pilarski 10000m row
10,000
Meters
53:55.1
Time
2:41.7
Pace
545
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 158 |
October 07, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.1 | 10,000 | 2:41.7 | 83 | 606 | 545 | 19 | 123 |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 619 | 109 | 18 | 123 |
| 11:09.6 | 4,000 | 2:47.4 | 75 | 580 | 108 | 18 | 123 |
| 10:49.3 | 6,000 | 2:42.3 | 82 | 598 | 108 | 19 | 124 |
| 10:52.7 | 8,000 | 2:43.1 | 81 | 612 | 111 | 20 | 124 |
| 10:29.8 | 10,000 | 2:37.4 | 90 | 623 | 109 | 21 | 124 |
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Workout Graph
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