Michal Pilarski 3x3000m/5:00r row
9,000
Meters
40:50.5
Time
2:16.1
Pace
547
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 55:50.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 172 |
October 24, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 9,000 | 2:16.1 | 139 | 803 | 23 | 138 |
| 13:08.9 | 3,000 | 2:11.4 | 154 | 839 | 24 | 138 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 811 | 23 | 137 |
| 14:18.5 | 3,000 | 2:23.0 | 119 | 763 | 22 | 139 |
| r53 |
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Workout Graph
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