Michal Pilarski 7x500m/2:00r row
3,500
Meters
13:07.8
Time
1:52.5
Pace
251
Calories
165
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:07.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 161 |
October 25, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,500 | 1:52.5 | 246 | 1146 | 31 | 165 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | 150 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 167 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 169 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 166 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 169 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | 170 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | 167 |
| r1,629 |
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Workout Graph
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