Michal Pilarski 21:26 row
4,509
Meters
21:26.1
Time
2:22.6
Pace
269
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 174 |
October 25, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 4,509 | 2:22.6 | 121 | 752 | 269 | 23 | 136 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 25 | 133 |
| 8:57.4 | 1,000 | 2:17.0 | 136 | 788 | 60 | 24 | 136 |
| 13:42.1 | 1,000 | 2:22.3 | 121 | 758 | 60 | 23 | 136 |
| 18:22.7 | 1,000 | 2:20.3 | 127 | 756 | 59 | 24 | 139 |
| 20:46.4 | 509 | 2:21.1 | 124 | 726 | 29 | 24 | 138 |
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Workout Graph
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