Michal Pilarski 1x5000m/5:00r row
5,000
Meters
21:56.2
Time
2:11.6
Pace
308
Calories
143
Heart Rate
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 26:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 185 |
October 29, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 842 | 23 | 143 |
| 21:56.2 | 5,000 | 2:11.6 | 153 | 842 | 23 | 143 |
| r3,532 |
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Workout Graph
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