Michal Pilarski 3x4000m/5:00r row
12,000m
Meters
54:52.8
Time
2:17.2
Pace
701
Calories
138
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:09:52.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 165 |
September 05, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.8 | 12,000m | 2:17.2 | 136 | 766 | 22 | 138 |
| 18:11.7 | 4,000m | 2:16.4 | 138 | 774 | 22 | 138 |
| 18:16.5 | 4,000m | 2:17.0 | 136 | 767 | 23 | 142 |
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 23 | 134 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.