Michal Pilarski 3x500m/2:00r row
1,500m
Meters
5:47.8
Time
1:55.9
Pace
104
Calories
164
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 11:47.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 161 |
September 03, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 30 | 164 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 168 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 163 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 163 |
| r48m |
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Workout Graph
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