Michal Pilarski 4x2:00/2:00r row
2,091m
Meters
8:00.0
Time
1:54.7
Pace
145
Calories
163
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 143 |
September 03, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 31 | 163 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 161 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 160 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 166 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 167 |
| r53m |
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Workout Graph
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