Michal Pilarski 7x1:30/1:30r row
2,539m
Meters
10:30.0
Time
2:04.0
Pace
227
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,618m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 133 |
September 02, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,539m | 2:04.0 | 183 | 930 | 29 | 164 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 164 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 35 | 169 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 35 | 173 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 32 | 169 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | 178 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 34 | 184 |
| 115 | ||||||
| r79m |
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Workout Graph
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