Michal Pilarski 8x2:00/1:30r row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
269
Calories
164
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 145 |
September 02, 2019 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 30 | 164 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 166 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 162 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 165 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 166 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 166 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 164 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 162 |
| r412m |
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Workout Graph
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