Michal Pilarski 4000m row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 131 |
August 28, 2019 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 23 | 135 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 134 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 135 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 137 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 137 |
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Workout Graph
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