Michal Pilarski 4000m row
4,000m
Meters
17:07.8
Time
2:08.4
Pace
246
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 128 |
August 28, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 24 | 136 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 135 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 136 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 136 |
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Workout Graph
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