Michal Pilarski 3000m row
3,000m
Meters
12:50.3
Time
2:08.3
Pace
184
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 173 |
August 27, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 24 | 136 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 133 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 140 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 137 |
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Workout Graph
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