Michal Pilarski 4000m row
4,000m
Meters
18:02.3
Time
2:15.2
Pace
241
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 158 |
August 27, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,000m | 2:15.2 | 141 | 786 | 23 | 134 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | 128 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 138 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 137 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 136 |
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Workout Graph
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