Michal Pilarski 3000m row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
187
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 156 |
August 27, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 136 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 127 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 25 | 143 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 | 140 |
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Workout Graph
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