Michal Pilarski 4000m row
4,000m
Meters
18:21.5
Time
2:17.6
Pace
234
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 158 |
August 23, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.5 | 4,000m | 2:17.6 | 134 | 761 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 22 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.