Michal Pilarski 4000m row
4,000m
Meters
17:37.0
Time
2:12.1
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 145 |
August 23, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 25 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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