Michal Pilarski 4000m row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 140 |
August 23, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 25 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 25 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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