Michal Pilarski 13000m row
13,000m
Meters
1:07:32.0
Time
2:35.8
Pace
720
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 1224 |
| Drag Factor | 139 |
August 20, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.0 | 13,000m | 2:35.8 | 92 | 618 | 18 | 118 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 116 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 18 | 116 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 19 | 119 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 18 | 119 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 20 | 115 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 20 | 119 |
| 5:22.5 | 7,000m | 2:41.2 | 83 | 587 | 18 | 118 |
| 5:06.1 | 8,000m | 2:33.0 | 98 | 635 | 19 | 115 |
| 4:53.6 | 9,000m | 2:26.8 | 111 | 680 | 19 | 122 |
| 5:08.3 | 10,000m | 2:34.1 | 96 | 628 | 18 | 117 |
| 4:47.2 | 11,000m | 2:23.6 | 118 | 706 | 19 | 120 |
| 8:22.9 | 12,000m | 4:11.4 | 22 | 375 | 12 | 123 |
| 4:44.2 | 13,000m | 2:22.1 | 122 | 719 | 21 | 126 |
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Workout Graph
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