Michal Pilarski 4000m row
4,000m
Meters
17:51.8
Time
2:13.9
Pace
237
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 165 |
August 19, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 25 | 133 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 134 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 132 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 | 134 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 | 134 |
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Workout Graph
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