Michal Pilarski 4000m row
4,000m
Meters
17:20.2
Time
2:10.0
Pace
243
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 152 |
August 19, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 24 | 137 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 133 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 | 139 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 140 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 | 138 |
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Workout Graph
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