Michal Pilarski 4000m row
4,000m
Meters
17:42.1
Time
2:12.7
Pace
240
Calories
135
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 23 |
Stroke Count | 425 |
Drag Factor | 145 |
August 15, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 23 | 135 |
4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 136 |
4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 136 |
4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 25 | 137 |
4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 131 |
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Workout Graph
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