Michal Pilarski 4000m row

4,000m

Meters

17:42.1

Time

2:12.7

Pace

240

Calories

135

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count425
Drag Factor145

August 15, 2019 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:42.1 4,000m 2:12.7 150 814 23 135
4:23.9 1,000m 2:11.9 152 824 24 136
4:24.0 2,000m 2:12.0 152 823 24 136
4:20.8 3,000m 2:10.4 158 843 25 137
4:33.4 4,000m 2:16.7 137 771 23 131

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Workout Graph

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