Michal Pilarski 4000m row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
240
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 150 |
August 15, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 23 | 137 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 138 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 134 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 | 143 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 133 |
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Workout Graph
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