Michal Pilarski 4000m row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
246
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 140 |
August 15, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 24 | 139 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 136 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 25 | 141 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 144 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 137 |
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Workout Graph
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