Michal Pilarski 4000m row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
241
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 149 |
August 14, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 23 | 134 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 136 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 131 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 22 | 135 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 136 |
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Workout Graph
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