Michal Pilarski 4000m row
4,000m
Meters
17:05.2
Time
2:08.1
Pace
247
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 141 |
August 14, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 24 | 137 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 143 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 140 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 139 |
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Workout Graph
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