Michal Pilarski 13000m row
13,000m
Meters
1:09:25.5
Time
2:40.2
Pace
719
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 1204 |
| Drag Factor | 132 |
August 12, 2019 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.5 | 13,000m | 2:40.2 | 85 | 592 | 17 | 120 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 122 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 19 | 123 |
| 5:24.2 | 3,000m | 2:42.1 | 82 | 582 | 16 | 126 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 | 123 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 18 | 118 |
| 4:57.5 | 6,000m | 2:28.7 | 106 | 665 | 18 | 120 |
| 4:54.0 | 7,000m | 2:27.0 | 110 | 679 | 19 | 121 |
| 9:07.1 | 8,000m | 4:33.5 | 17 | 358 | 10 | 112 |
| 4:53.2 | 9,000m | 2:26.6 | 111 | 682 | 18 | 120 |
| 5:09.3 | 10,000m | 2:34.6 | 95 | 625 | 18 | 118 |
| 5:56.1 | 11,000m | 2:58.0 | 62 | 513 | 16 | 114 |
| 4:39.1 | 12,000m | 2:19.5 | 129 | 743 | 20 | 122 |
| 4:41.3 | 13,000m | 2:20.6 | 126 | 732 | 20 | 125 |
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Workout Graph
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