Michal Pilarski 4000m row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
247
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 143 |
August 09, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 25 | 137 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 125 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 | 135 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 | 140 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 149 |
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Workout Graph
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