Michal Pilarski 4000m row
4,000m
Meters
18:01.1
Time
2:15.1
Pace
235
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 170 |
August 07, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,000m | 2:15.1 | 142 | 788 | 23 | 136 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 | 134 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 140 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 23 | 137 |
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Workout Graph
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