Michal Pilarski 4000m row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
241
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 142 |
August 07, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 23 | 142 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 143 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 147 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 142 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.