Michal Pilarski 4000m row
4,000m
Meters
17:55.6
Time
2:14.4
Pace
236
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 129 |
August 02, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,000m | 2:14.4 | 144 | 795 | 23 | 135 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 134 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 132 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 137 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 140 |
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Workout Graph
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