Michal Pilarski 4000m row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
247
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 136 |
August 02, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 23 | 137 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 138 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 140 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 | 135 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 138 |
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Workout Graph
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