Michal Pilarski 3000m row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
180
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 142 |
July 31, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 135 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 134 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 134 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 139 |
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Workout Graph
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