Michal Pilarski 3000m row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
182
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 137 |
July 31, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 22 | 136 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 135 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 138 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 135 |
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Workout Graph
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