Michal Pilarski 1:00:11 row
12,059m
Meters
1:00:11.9
Time
2:29.7
Pace
655
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 140 |
July 29, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.9 | 12,059m | 2:29.7 | 104 | 658 | 18 | 119 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 120 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 119 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 118 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 121 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 119 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 113 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 120 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 123 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 121 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 1:00:11.9 | 32m | 3:05.9 | 54 | 487 | 11 | 125 |
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Workout Graph
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