Michal Pilarski 4000m row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
242
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 167 |
July 16, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 22 | 134 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 | 135 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 134 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 | 136 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 134 |
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Workout Graph
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