Michal Pilarski 4000m row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
244
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 152 |
July 16, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 139 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 | 140 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.